“There is no such thing as work-life balance – it’s all life. The balance has to be within you.”- Sadhguru

“A time for everything: A time to relax and a time to be busy, a time to frolic and a time to labor, a time to receive and a time to give, a time to begin and a time to finish”. – Jonathan Lockwood Huie

Work-life balance is about creating and maintaining supportive and healthy work environments, which will enable to have balance between work and personal responsibilities and thus strengthen employee loyalty and productivity. Long work hours and highly stressful jobs not only hamper ability to harmonize work and family life but also have some physical and mental health implications. One should keep in mind that there is nothing like a perfect balance. It is different from person to person. Each has to define his / her version and make it a reality.

This programme will look at work-life balance from the perspectives of both – organisation as well as an individual and what needs to be done from their ends?

Learning Outcomes

Through this Work Life Balance workshop, the participants would be able to:

• Understand what is work-life balance?

• Recognise barriers to work-life balance

• Recognise symptoms of being out of balance

• Understand common myths about work life balance

• Learn strategies on organization and individual level to improve work life balance

• Realise benefits of work-life balance to individual and to organisation

• Develop a personal work-life balance plan