Emotional Intelligence 

“If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.”- Daniel Goleman

“Seventy five percent of careers are derailed for reasons related to emotional competencies, including inability to handle interpersonal problems; unsatisfactory team leadership during times of difficulty or conflict; or inability to adapt to change or elicit trust.”- Centre for Creative Leadership

The above two quotes clearly illustrate how important emotional intelligence is! People with high emotional intelligence are better able to work in teams, adjust to change and be flexible. EQ reduces procrastination and improves self-confidence. It allows us to focus on achieving a goal. Not only this, high EQ allows people to delay gratification and strive to achieve long-term goals. High emotional intelligence is also connected with the ability for people to understand what motivates others, build stronger bonds with colleagues in the work place and relate to them in a positive manner. Team members are able to work together in the most effective manner, and provide better results for the organisations a whole.

Our workshop familiarises the participants with the various facets of emotional intelligence and gives them tools and techniques to enhance their emotional intelligence.

 

Learning Outcomes

Through this Emotional Intelligence workshop, the participants would be able to:

  • Understand various emotions and the differences there of
  • Understand emotional intelligence and why is it important?
  • Identify the difference between intelligence quotient and emotional intelligence
  • Recognise the benefits & importance of emotional intelligence
  • Explore the various aspects of Emotional Intelligence
  • Discuss the various strategies to improve self-awareness, social awareness, self-management, and relationship management

 

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