“Most of your stress comes from the way you respond, not the way life is. Adjust your attitude and all that extra stress is gone”

“A diamond is just a piece of charcoal that handled stress exceptionally well”

Stress is basically the tension or anxiety caused by any sort of pressure in everyday life. The ability to handle or minimize the physical and emotional effects of such anxiety is known as one’s stress management skills. The importance given to stress management skills in workplace can be guessed from the fact that employers, in many countries, have been burdened with a legal responsibility of recognizing as well as coping with the workplace stress in order to ensure good mental and physical health of employees in organization. However companies not under legal obligation also understand the effectiveness of stress training management to motivate employees, avoid conflicting situation and improve the productivity even in stressful conditions.

This programme concentrates on recognizing stressful conditions and providing the participants with the tools & techniques to manage such conditions.

Learning Outcomes

Through this Stress Management workshop, the participants would be able to:

• Understand stress
• Recognise that stress is a normal part of life
• Learn about types of stress
• Recognise the signs and symptoms of stress overload
• Understand the impact of chronic stress
• Learn the myths of stress
• Identify the situations and the actions that create stress in participantsLearn tools and techniques and create an action plan to reduce and manage stress